Phew it's not just me thumbnailFeeling Afraid? We can GUARANTEE you that you’re not the only one!

Sometimes, it is REALLY important to know that you’re not the only one who feels afraid of something. And you’re NOT. There is nothing wrong with you. But to believe it, you need to get to the point you can say “Phew, it’s not just me!” Whatever you’re afraid of, someone else is afraid of it too… or, more likely, millions of people are afraid of it too. But that often helps for us to know. We like to know that there isn’t something wrong with us, that we aren’t the first people in history to feel the way we do. Otherwise we spend more of our time worrying about what others will think of our problems or whether we will ever be able to get over them if we are the only ones who have ever felt this way.

So, in this podcast, Billy talks a little on why it is good to talk about your fears and why it’s important to be brave enough to share them. By the ends of these short few minutes, you should feel better knowing that it ISN’T just you and what to do next.

 

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